Intermediate
20 min Postnatal Full Body Strength
Originally aired
Robin Arzón
Strength
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Join Robin Arzón for the 20 min Postnatal Full Body Strength class. This class focuses on post-pregnancy strength training, providing a comprehensive workout for your entire body. Designed for an intermediate level, it ensures a balanced approach to regaining strength. Enjoy the energetic pop music that will keep you motivated throughout the session. Note: If you have recently given birth, consult your doctor before participating in this class or any exercise program.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Dua Lipa, Ed Sheeran, Elton John, Glass Animals
Playlist
Heat Waves
Glass AnimalsPepas
FarrukoI'm Every Woman
Chaka Khan, Lew Hahn
Playlist
Heat Waves
Glass AnimalsPepas
FarrukoI'm Every Woman
Chaka Khan, Lew HahnCan't Hold Us (feat. Ray Dalton)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
Class plan
Warm Up
Full Body