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20 min Postnatal Full Body Strength

Intermediate

20 min Postnatal Full Body Strength

Originally aired

Robin Arzón

Strength

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Join Robin Arzón for the 20 min Postnatal Full Body Strength class. This class focuses on post-pregnancy strength training, providing a comprehensive workout for your entire body. Designed for an intermediate level, it ensures a balanced approach to regaining strength. Enjoy the energetic pop music that will keep you motivated throughout the session. Note: If you have recently given birth, consult your doctor before participating in this class or any exercise program.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Dua Lipa, Ed Sheeran, Elton John, Glass Animals

Playlist

  • music

    Heat Waves

    Glass Animals
  • Pepas

    Pepas

    Farruko
  • Chaka

    I'm Every Woman

    Chaka Khan, Lew Hahn

Playlist

  • music

    Heat Waves

    Glass Animals
  • Pepas

    Pepas

    Farruko
  • Chaka

    I'm Every Woman

    Chaka Khan, Lew Hahn
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    18 min