Join Robin Arzón for 20 min Prenatal Basics, a carefully-crafted prenatal fitness journey. These strength workouts are designed with modifications appropriate for expectant mothers who are looking for a safe and effective workout. The class falls under the pre/postnatal strength category, ensuring it meets the unique needs of expectant mothers. Enjoy working out to pop music while focusing on your fitness. This class is led by Robin Arzón.

20 min Prenatal Basics | Peloton Strength Classes

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Strength

Pre/Postnatal

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Conditions

Sweet Disposition

Evolve

Thunder

Million Voices

Million Voices (Extended Original Mix)

Now That We Found Love (Remixes)

Now That We Found Love (7" Radio) (feat. Aaron Hall)

The Best of Sister Sledge (1973-1985)

We Are Family (1995 Remaster)

Gossip In The Grain

You Are the Best Thing

20 min Prenatal Basics

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20 min Prenatal Basics

20 min Prenatal Basics

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