Join Robin Arzón for 20 min Prenatal Full Body Strength, an intermediate-level class designed specifically for expectant mothers. This pre/postnatal strength workout offers modifications to ensure a safe and effective exercise session. The class focuses on full-body strength training, providing a balanced workout. Enjoy the session with a pop music soundtrack to keep you motivated. Get ready to strengthen your body with guidance from Robin.

20 min Prenatal Full Body Strength | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

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20 min Prenatal Full Body Strength

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20 min Prenatal Full Body Strength

20 min Prenatal Full Body Strength

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