Intermediate
20 min Red (Taylor's Version) Core
Originally aired
Robin Arzón
Strength
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If Red (Taylor’s Version) teaches us anything, it’s that we have to own our strength and take our power back. Here’s your shot!
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Taylor Swift, Phoebe Bridgers
Playlist
State Of Grace (Taylor's Version)
Taylor SwiftThe Very First Night (Taylor's Version) (From The Vault)
Taylor Swift22 (Taylor's Version)
Taylor Swift
Playlist
State Of Grace (Taylor's Version)
Taylor SwiftThe Very First Night (Taylor's Version) (From The Vault)
Taylor Swift22 (Taylor's Version)
Taylor SwiftAll Too Well (Taylor's Version)
Taylor Swift
Class plan
Warm Up
Core
22 Movements
Body activity
Core
36%
Tertiary muscle group
Obliques
28%
Tertiary muscle group
Hips
17%
Secondary muscle group
Quads
6%
Primary muscle group
Shoulders
3%
Primary muscle group
Other
10%