Intermediate
20 min Standing Core Strength
Originally aired
Rebecca Kennedy
Strength
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Join us for 20 min Standing Core Strength with Rebecca Kennedy. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As part of the core strength & toning category, you'll work your glutes, obliques, and core. Enjoy the rhythm of R&B music as you move through the workout. Rebecca Kennedy will guide you through each segment to ensure you get the most out of your session.
Explicit
Subtitles: DE, EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Beyoncé, Whitney Houston, Clean Bandit, Lauryn Hill
Playlist
Rock The Boat
Aaliyah
My Boo (Hitman's Club Mix)
Ghost Town DJs
Get Me Bodied (Album Version)
Beyoncé
Playlist
Rock The Boat
AaliyahMy Boo (Hitman's Club Mix)
Ghost Town DJsGet Me Bodied (Album Version)
Beyoncé![24 Hours x Gypsy Woman (feat. Yasmin Green, Crystal Waters & Bougenvilla ) [VIP Mash-up] (feat. Yasmin Green, Crystal Waters & Bougenvilla)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/f2c815e9-cd57-4628-99c1-d3d1299b6668/big_190295173081.jpg)
24 Hours x Gypsy Woman (feat. Yasmin Green, Crystal Waters & Bougenvilla ) [VIP Mash-up] (feat. Yasmin Green, Crystal Waters & Bougenvilla)
Clean Bandit, Yasmin Green, Crystal Waters, Bougenvilla
Class plan
Warm Up
Core
53 Movements
Body activity
Glutes
17%
Tertiary muscle group
Obliques
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Hips
12%
Secondary muscle group
Quads
11%
Secondary muscle group
Other
34%