Join Becs Gentry for 20 min Strength for Runners, a 20 minutes intermediate class designed to improve your running strength and stability. This strength for sport class focuses on enhancing your glutes, quads, and obliques to support your running performance. You'll enjoy an alternative music genre to keep you motivated throughout the session. The class is structured to provide a comprehensive workout off the Tread. Elevate your running game with this targeted strength training session.

20 min Strength for Runners | Peloton Strength Classes

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Strength

Strength for Sport

Medium Weights

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Sonidos De Karmática Resonancia

Velur

Superorganism

Everybody Wants To Be Famous

Seeking Thrills The Ultimate Thrills Edition

About Work The Dancefloor

SOUR

good 4 u

Unlock it (Lock It) [feat. Kim Petras and Jay Park]

WINK

Feelin' U

Had It All

20 min Strength for Runners

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20 min Strength for Runners

20 min Strength for Runners

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