20 min Strength for Runners
Originally aired
Matt Wilpers
Strength
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Improve your running strength and stability in this workout off the Tread.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Drake, Ludacris, Sean Paul, Lil Jon
Playlist
Miami Heat (feat. DJ Irie) [Dwade Remix]
Dyamond Doll, Trina, Ball Greezy, DJ IrieSnap Yo Fingers (feat. E-40 & Sean Paul of Youngbloodz)
Young Bloodz, Sean Paul, E-40, Lil Jon, Sean Paul of YoungbloodzSmile Back
Mac Miller
Playlist
Miami Heat (feat. DJ Irie) [Dwade Remix]
Dyamond Doll, Trina, Ball Greezy, DJ IrieSnap Yo Fingers (feat. E-40 & Sean Paul of Youngbloodz)
Young Bloodz, Sean Paul, E-40, Lil Jon, Sean Paul of YoungbloodzSmile Back
Mac MillerCan't Take A Joke
Drake
Class plan
Warm Up
1 MovementFull Body
50 Movements
Body activity
Glutes
20%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Low Back
10%
Secondary muscle group
Core
9%
Secondary muscle group
Other
35%