Intermediate
20 min Strength Roll Call: Glutes & Legs
Originally aired
Adrian Williams
Strength
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Tuesday is leg day! The largest muscles in your body deserve extra attention. This class can complement any upper-body class or work as day 2/5 of your Weekly Roll Call strength regimen.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Drake, Lil Wayne, The Weeknd, Rick Ross
Playlist
Energy
DrakeWe Go Where Ever We Want (feat. Ne-Yo & Raekwon)
French Montana, Ne-Yo, RaekwonBetcha Can't Do It Like Me
D4l, D4L
Playlist
Energy
DrakeWe Go Where Ever We Want (feat. Ne-Yo & Raekwon)
French Montana, Ne-Yo, RaekwonBetcha Can't Do It Like Me
D4l, D4LShawty Say (Album Version (Edited)) (feat. Lil Wayne)
David Banner, Lil Wayne
Class plan
Warm Up
Lower Body
34 Movements
Body activity
Glutes
26%
Tertiary muscle group
Quads
21%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Calves
16%
Secondary muscle group
Low Back
5%
Primary muscle group
Other
12%