Beginner
20 min Strength Roll Call: Glutes & Legs
Originally aired
Rad Lopez
Strength
Peloton App
Already a member?
Log inGet started
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Join Rad Lopez for the 20 min Strength Roll Call Glutes & Legs class. This beginner-level class focuses on your glutes, quads, and hamstrings, ensuring these large muscles get the attention they deserve. It's perfect for complementing any upper-body workout or as part of your Weekly Roll Call strength regimen. Set to motivating pop music, this lower body strength & toning session will help you stay on track with your fitness goals. Don't miss out on leg day with Rad!
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Dua Lipa, Justin Bieber, J Balvin, Sam Smith
Playlist
Umbrella (feat. Ember Island)
Hard Lights, Moonshine, Marnik, Ember IslandUndo My Heart
Karen Harding, Digital Farm AnimalsUN DIA (ONE DAY)
J Balvin, Dua Lipa, Bad Bunny, Tainy
Playlist
Umbrella (feat. Ember Island)
Hard Lights, Moonshine, Marnik, Ember IslandUndo My Heart
Karen Harding, Digital Farm AnimalsUN DIA (ONE DAY)
J Balvin, Dua Lipa, Bad Bunny, TainyThrift Shop (feat. Wanz)
Macklemore & Ryan Lewis, Wanz, Macklemore, Ryan Lewis
Class plan
Warm Up
Lower Body
44 Movements
Body activity
Glutes
31%
Tertiary muscle group
Quads
24%
Tertiary muscle group
Hamstrings
18%
Secondary muscle group
Calves
15%
Secondary muscle group
Hips
8%
Primary muscle group
Other
4%