Join Adrian Williams for the 20 min Strength Roll Call Upper Body class, a beginner-level session focused on upper body strength and toning. On Thursdays, target your shoulders, traps, and mid back with the help of dumbbells. This class serves as an excellent complement to any lower-body or cardio workout, or can be integrated as day 4/5 of your Weekly Roll Call strength regimen. Enjoy a motivating hip-hop/rap playlist as you work through the exercises. Don't miss this chance to enhance your upper body strength under Adrian's guidance.

20 min Strength Roll Call: Upper Body | Peloton Strength Classes

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Strength

Upper Body

Light Weights

Medium Weights

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Mack Daddy

Baby Got Back

Todd Smith

Control Myself (feat. Jennifer Lopez)

Respect M.E. (Premium Edition)

Hot Boyz

7 rings

Unforgettable (Latin Remix) (feat. Swae Lee)

ATLiens

Two Dope Boyz (In a Cadillac)

Thinkin Bout You

20 min Strength Roll Call: Upper Body

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20 min Strength Roll Call: Upper Body

20 min Strength Roll Call: Upper Body

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