Join Jermaine Johnson for 20 min Strength Roll Call Upper Body, an intermediate upper body strength & toning class. On Wednesdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups, including shoulders, biceps, and mid_back. This class is the perfect complement to any lower-body or cardio workout, or work as day 3/5 of your Weekly Roll Call strength regimen. Enjoy a motivating hip-hop/rap playlist as you work through the exercises.

20 min Strength Roll Call: Upper Body | Peloton Strength Classes

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Strength

Upper Body

Medium Weights

Heavy Weights

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

EVOL

Xanny Family

Ibiza Anthems

I Wanna Feel (Radio Edit)

I Still Am

Rake It Up (feat. Nicki Minaj)

Big Fish Theory

Big Fish

MONTERO

DOLLA SIGN SLIME (feat. Megan Thee Stallion)

Work

Work (Main Version) (feat. Missy Elliott)

Nasty

Lil Boo Thang

20 min Strength Roll Call: Upper Body

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20 min Strength Roll Call: Upper Body

20 min Strength Roll Call: Upper Body

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