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20 min The Beatles: Get Back Upper Body

Intermediate

20 min The Beatles: Get Back Upper Body

Originally aired

Andy Speer

Strength

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Join Andy Speer for 20 min The Beatles Get Back Upper Body, an intermediate-level upper body strength and toning class. Sweat with Andy to the soundtrack of one of the greatest rock and roll stories of all time, powered by the iconic sounds of The Beatles. This class focuses on strengthening your shoulders, chest, and triceps. Enjoy the rock music genre as you work through the session. Perfect for those looking to build upper body strength with great music.

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

The Beatles

Playlist

  • The Beatles 1967 - 1970 (Remastered)

    Here Comes The Sun (Remastered 2009)

    The Beatles
  • Please Please Me (Remastered)

    I Saw Her Standing There (Remastered 2009)

    The Beatles
  • The Beatles 1967 - 1970 (Remastered)

    With A Little Help From My Friends (Remastered 2009)

    The Beatles

Playlist

  • The Beatles 1967 - 1970 (Remastered)

    Here Comes The Sun (Remastered 2009)

    The Beatles
  • Please Please Me (Remastered)

    I Saw Her Standing There (Remastered 2009)

    The Beatles
  • The Beatles 1967 - 1970 (Remastered)

    With A Little Help From My Friends (Remastered 2009)

    The Beatles
  • The Beatles 1967 - 1970 (Remastered)

    Ob-La-Di, Ob-La-Da (Remastered 2009)

    The Beatles

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    19 Movements

    17 min

Body activity

Body Activity

Shoulders

19%
Tertiary muscle group

Chest

16%
Tertiary muscle group

Triceps

13%
Secondary muscle group

Traps

8%
Secondary muscle group

Lats

8%
Secondary muscle group

Other

36%