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20 min Upper Body Strength

Intermediate

20 min Upper Body Strength

Originally aired

Andy Speer

Strength

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Join Andy Speer for the 20 min Upper Body Strength class. This intermediate-level class focuses on strengthening your arms, shoulders, chest, and back. It offers a broad approach to upper-body strengthening, combining movements designed for overall upper body toning. Set to alternative music, this class is perfect for those looking to enhance their upper body strength. Get ready to work your chest, shoulders, and triceps with targeted exercises.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Lenny Kravitz, Bush, Greta Van Fleet, 311

Playlist

  • The Essential 311

    Down

    311
  • From The Fires

    Safari Song

    Greta Van Fleet
  • 5

    American Woman

    Lenny Kravitz

Playlist

  • The Essential 311

    Down

    311
  • From The Fires

    Safari Song

    Greta Van Fleet
  • 5

    American Woman

    Lenny Kravitz
  • America's Least Wanted

    Everything About You

    Ugly Kid Joe

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Upper Body

    27 Movements

    18 min

Body activity

Body Activity

Chest

22%
Tertiary muscle group

Shoulders

20%
Tertiary muscle group

Triceps

14%
Secondary muscle group

Mid Back

11%
Secondary muscle group

Biceps

9%
Secondary muscle group

Other

24%