Join Ben Alldis for 20 min Upper Body Strength, an intermediate-level class focused on strengthening your arms, shoulders, chest, and back. This upper body strength & toning session offers a comprehensive workout that targets key muscle groups for balanced development. You'll engage in movements designed to work your shoulders, chest, and triceps. Set to an energizing electronic music playlist, this class keeps you motivated from start to finish. Perfect for those looking to enhance their upper body strength under expert guidance.

20 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Medium Weights

Heavy Weights

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Dare Your Move

Feed Your Soul

Get Busy

DRIVE

Pump It Louder

Famax

Famax (Edit)

Touch The Sky

Let's Get It Started (The Urbz edition EP)

Let's Get It Started (Spike Mix)

Pump It Up BRKLYN Remix

Pump It Up

So Good to Me (Radio Edit)

20 min Upper Body Strength

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20 min Upper Body Strength

20 min Upper Body Strength

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