Join Callie Gullickson for the 20 min Upper Body Strength class. This beginner-level session focuses on strengthening your arms, shoulders, chest, and back. The class type is upper body strength & toning, ensuring a comprehensive workout for your upper body. You will work on muscles including shoulders, chest, and triceps. Perfect for those looking to enhance their upper body strength with a broader focus.

20 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Light Weights

Medium Weights

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

S Club

S Club Party

STAY

Relapse

We Made You

Conceited (There's Something About Remy)

Conceited (There's Something About Remy) (Album Version (Edited))

La Bella Mafia

The Jump Off

Happy Now (R3HAB Remix)

I Want You To Know (Lophiile Remix) (feat. Selena Gomez)

20 min Upper Body Strength

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20 min Upper Body Strength

20 min Upper Body Strength

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