Join Jess Sims for 20 min Upper Body Strength, an advanced class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session combines movements that target your biceps, shoulders, and forearms. Enjoy working out to the beats of hip-hop/rap music as you engage in this full upper-body workout. Jess will guide you through exercises that offer a broader focus on upper-body strengthening. Get ready to challenge yourself and build upper body strength with expert instruction.

20 min Upper Body Strength | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

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20-minute Intermediate Full Body Strength Workout Video

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Roman's Revenge (feat. Eminem)

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The Way I Are (feat. Keri Hilson & D.O.E.)

TLC: Greatest Hits

Creep

20 min Upper Body Strength

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20 min Upper Body Strength

20 min Upper Body Strength

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