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20 min Upper Body Strength

Intermediate

20 min Upper Body Strength

Originally aired 22/8/24

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for the 20 min Upper Body Strength class. This intermediate-level class focuses on strengthening your arms, shoulders, chest, and back. The upper body strength & toning workout combines movements to target multiple muscle groups, offering a comprehensive upper-body workout. Enjoy the pop music genre that will keep you motivated throughout the session. Perfect for those looking to build upper body strength in just 20 minutes.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Nicki Minaj, Britney Spears, Lady Gaga, Demi Lovato

Playlist

  • Blackout

    Radar

    Britney Spears
  • Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)

    Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)

    Jason Derulo, Nicki Minaj, Ty Dolla $ign
  • Tell Me You Love Me (Deluxe)

    Sorry Not Sorry

    Demi Lovato
  • SOUR

    good 4 u

    Olivia Rodrigo
  • Applause

    Applause

    Lady Gaga
  • The Pinkprint (Deluxe Edition)

    The Night Is Still Young

    Nicki Minaj
  • A New Day Has Come

    I'm Alive

    Céline Dion

Playlist

  • Blackout

    Radar

    Britney Spears
  • Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)

    Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)

    Jason Derulo, Nicki Minaj, Ty Dolla $ign
  • Tell Me You Love Me (Deluxe)

    Sorry Not Sorry

    Demi Lovato
  • SOUR

    good 4 u

    Olivia Rodrigo
  • Applause

    Applause

    Lady Gaga
  • The Pinkprint (Deluxe Edition)

    The Night Is Still Young

    Nicki Minaj
  • A New Day Has Come

    I'm Alive

    Céline Dion

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    33 Movements

    18 min

Body activity

Body Activity

Shoulders

24%
Tertiary muscle group

Triceps

17%
Tertiary muscle group

Chest

13%
Secondary muscle group

Forearms

11%
Secondary muscle group

Lats

10%
Secondary muscle group

Other

25%

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20 min Upper Body Strength | Peloton Strength Classes

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