Intermediate
20 min Upper Body Strength
Originally aired
Rebecca Kennedy
Strength
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Join Rebecca Kennedy for the 20 min Upper Body Strength class. This intermediate-level class focuses on strengthening your arms, shoulders, chest, and back. The upper body strength & toning workout combines movements to target multiple muscle groups, offering a comprehensive upper-body workout. Enjoy the pop music genre that will keep you motivated throughout the session. Perfect for those looking to build upper body strength in just 20 minutes.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Nicki Minaj, Britney Spears, Lady Gaga, Demi Lovato
Playlist
Radar
Britney SpearsSwalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)
Jason Derulo, Nicki Minaj, Ty Dolla $ignSorry Not Sorry
Demi Lovato
Playlist
Radar
Britney SpearsSwalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)
Jason Derulo, Nicki Minaj, Ty Dolla $ignSorry Not Sorry
Demi Lovatogood 4 u
Olivia Rodrigo
Class plan
Warm Up
Upper Body
33 Movements
Body activity
Shoulders
24%
Tertiary muscle group
Triceps
17%
Tertiary muscle group
Chest
13%
Secondary muscle group
Forearms
11%
Secondary muscle group
Lats
10%
Secondary muscle group
Other
25%