Intermediate
30 min 90s Pop Full Body Strength
Originally aired
Erik Jäger
Strength
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Join Erik Jäger for the 30 min 90s Pop Full Body Strength class. This intermediate-level class offers a mix of full body strength and toning exercises. Get your fix of nostalgia and sweat, and party like it's 1999 with a pop music playlist. Target your quads, glutes, and shoulders with a variety of movements. Don't miss this fun and effective workout session.
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Spice Girls, Cher, Backstreet Boys, *NSYNC
Playlist
Spice Up Your Life
Spice GirlsDon't Want You Back
Backstreet BoysThe Shoop Shoop Song (It's In His Kiss)
Cher
Playlist
Spice Up Your Life
Spice GirlsDon't Want You Back
Backstreet BoysThe Shoop Shoop Song (It's In His Kiss)
CherIt's Gonna Be Me
*NSYNC
Class plan
Warm Up
1 MovementFull Body
18 Movements
Body activity
Quads
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Core
8%
Secondary muscle group
Other
49%