Join Assal Arian for 30 min Bodyweight Strength, an intermediate-level class designed to work your whole body with a mix of upper and lower-body strength training. This bodyweight strength & toning session requires no equipment, making it accessible for everyone. You'll target muscles including your glutes, core, and quads while moving to electronic music. The class is structured to keep you engaged and focused throughout. Get ready to meet us on the mat for this invigorating workout.

30 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Know No Better

Sua Cara

FERXXO 151

Mi Gente (Hugel Remix)

Cumbia City

TLC (feat. DJ Blass)

Ride It (Jonas Blue Remix)

Gregor Salto Presents Kool Kids 5

Dancing All Night Long (feat. MC Roga)

Deep End

ESQUEMAS

NO MIENTEN

No Piensa (Don Diablo VIP Mix) (feat. PnB Rock & Boaz van de Beatz)

Pina Colada

MOTOMAMI

LA FAMA

30 min Bodyweight Strength

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30 min Bodyweight Strength

30 min Bodyweight Strength

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