Intermediate
30 min Bodyweight Strength
Originally aired
Assal Arian
Strength
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Join Assal Arian for 30 min Bodyweight Strength, an intermediate-level class designed to work your whole body with a mix of upper and lower-body strength training. This bodyweight strength & toning session requires no equipment, making it accessible for everyone. You'll target muscles including your glutes, core, and quads while moving to electronic music. The class is structured to keep you engaged and focused throughout. Get ready to meet us on the mat for this invigorating workout.
Equipment
- Workout Mat
Featuring music by
J Balvin, The Weeknd, Major Lazer, Jonas Blue
Playlist
Sua Cara
Anitta, Major Lazer, Pabllo VittarFERXXO 151
Feid, ICONMi Gente (Hugel Remix)
J Balvin, Willy William, HUGEL
Playlist
Sua Cara
Anitta, Major Lazer, Pabllo VittarFERXXO 151
Feid, ICONMi Gente (Hugel Remix)
J Balvin, Willy William, HUGELTLC (feat. DJ Blass)
El Dusty, Dj Blass, DJ Blass
Class plan
Warm Up
1 Movement
Full Body
60 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
13%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
40%