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30 min Chest & Back Strength

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30 min Chest & Back Strength

Intermediate

30 min Chest & Back Strength

Originally aired 22/3/23

Jermaine Johnson

Strength

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Join Jermaine Johnson for 30 min Chest & Back Strength, an intermediate upper body strength & toning class. This session focuses on strengthening your chest, back, and shoulders. The class features hip-hop/rap music to keep you energized throughout the workout. Grab your weights and get ready for an effective upper-body workout. Perfect for those looking to target their chest, back, and mid-back muscles.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Ludacris, Future, Outkast, Doja Cat

Playlist

  • HNDRXX

    Testify

    Future
  • Hits, Rarities & Remixes

    Glamour & Glitz

    A Tribe Called Quest
  • Release Therapy

    Ultimate Satisfaction (Album Version (Edited)) (feat. Field Mob)

    Ludacris, Field Mob
  • Hip Hop Is Dead (Expanded Edition)

    Hip Hop Is Dead (feat. will.i.am)

    Nas, will.i.am
  • No More Leaks

    Chapters

    Central Cee
  • No Borders: European Compilation Project

    Smooth

    Headie One, Yasin
  • Screaming Suicide

    Screaming Suicide

    Metallica
  • Bonita Applebum (Soul House Mix)

    Bonita Applebum (Soul House Mix)

    LION BABE
  • Planet Her (Deluxe)

    Options (feat. JID)

    Doja Cat, JID
  • Speakerboxxx/The Love Below

    Prototype

    OutKast, Outkast

Playlist

  • HNDRXX

    Testify

    Future
  • Hits, Rarities & Remixes

    Glamour & Glitz

    A Tribe Called Quest
  • Release Therapy

    Ultimate Satisfaction (Album Version (Edited)) (feat. Field Mob)

    Ludacris, Field Mob
  • Hip Hop Is Dead (Expanded Edition)

    Hip Hop Is Dead (feat. will.i.am)

    Nas, will.i.am
  • No More Leaks

    Chapters

    Central Cee
  • No Borders: European Compilation Project

    Smooth

    Headie One, Yasin
  • Screaming Suicide

    Screaming Suicide

    Metallica
  • Bonita Applebum (Soul House Mix)

    Bonita Applebum (Soul House Mix)

    LION BABE
  • Planet Her (Deluxe)

    Options (feat. JID)

    Doja Cat, JID
  • Speakerboxxx/The Love Below

    Prototype

    OutKast, Outkast

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    44 Movements

    28 min

Body activity

Body Activity

Shoulders

21%
Tertiary muscle group

Chest

18%
Tertiary muscle group

Mid Back

10%
Secondary muscle group

Biceps

9%
Secondary muscle group

Lats

8%
Secondary muscle group

Other

34%
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30 min Chest & Back Strength | Peloton Strength Classes

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