Intermediate
30 min Chest & Back Strength
Originally aired
Jermaine Johnson
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Ludacris, Future, Outkast, Doja Cat
Playlist
Testify
FutureGlamour & Glitz
A Tribe Called QuestUltimate Satisfaction (Album Version (Edited)) (feat. Field Mob)
Ludacris, Field Mob
Playlist
Testify
FutureGlamour & Glitz
A Tribe Called QuestUltimate Satisfaction (Album Version (Edited)) (feat. Field Mob)
Ludacris, Field MobHip Hop Is Dead (feat. will.i.am)
Nas, will.i.am
Class plan
Warm Up
Upper Body
44 Movements
Body activity
Shoulders
21%
Tertiary muscle group
Chest
18%
Tertiary muscle group
Mid Back
10%
Secondary muscle group
Biceps
9%
Secondary muscle group
Lats
8%
Secondary muscle group
Other
34%