Join Andy Speer for 30 min Density Training Week 2, Day 1. This intermediate-level, full-body strength & toning class focuses on improving strength and increasing volume through a series of heavy-weighted hinge and press movements. You'll work your glutes, hamstrings, and quads in this session. Andy will guide you through each exercise to ensure proper form and technique. Enhance your fitness journey with this comprehensive workout.

30 min Density Training: Week 2, Day 1 | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

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Every Chance I Get

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30 min Density Training: Week 2, Day 1

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30 min Density Training: Week 2, Day 1

30 min Density Training: Week 2, Day 1

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