Intermediate
30 min Glutes & Legs Strength
Originally aired
Rad Lopez
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Join Rad Lopez for the 30 min Glutes & Legs Strength class. This intermediate lower body strength & toning workout is designed to strengthen the largest muscles in your body, focusing on your glutes, quads, and hamstrings. Set to electronic music, this class will keep you motivated throughout. Rad Lopez will guide you through each segment, ensuring you get the most out of your workout. Get ready to challenge yourself and build strength with Rad's expert instruction.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Central Cee, Justin Bieber, Ed Sheeran, Usher
Playlist
Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)
Omah Lay, Disclosure, Justin BieberBad Habits (feat. Tion Wayne & Central Cee) [Fumez The Engineer Remix]
Ed Sheeran, Tion Wayne, Central CeeNight Call (feat. Lil Yachty & Migos)
Steve Aoki, Lil Yachty, Migos
Playlist
Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)
Omah Lay, Disclosure, Justin BieberBad Habits (feat. Tion Wayne & Central Cee) [Fumez The Engineer Remix]
Ed Sheeran, Tion Wayne, Central CeeNight Call (feat. Lil Yachty & Migos)
Steve Aoki, Lil Yachty, MigosEsta Vida
Marshmello, Farruko
Class plan
Warm Up
Lower Body
54 Movements
Body activity
Glutes
28%
Tertiary muscle group
Quads
22%
Tertiary muscle group
Hamstrings
17%
Secondary muscle group
Calves
14%
Secondary muscle group
Hips
8%
Primary muscle group
Other
11%