Intermediate
30 min Glutes & Legs Strength
Originally aired
Selena Samuela
Strength
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More info
Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Justin Bieber, Bruno Mars, Cardi B, Taylor Swift
Playlist
Water
TylaMy Type
SaweetieTambourine (Edited Version)
Eve
Playlist
Water
TylaMy Type
SaweetieTambourine (Edited Version)
EveBuckle Bunny
Tanner Adell
Class plan
Warm Up
2 MovementsLower Body
11 Movements
Body activity
Glutes
26%
Tertiary muscle group
Quads
22%
Tertiary muscle group
Hamstrings
18%
Secondary muscle group
Calves
15%
Secondary muscle group
Hips
6%
Primary muscle group
Other
13%