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30 min Glutes & Legs Strength

30 min Glutes & Legs Strength

Originally aired 13/4/24

Tunde Oyeneyin

Strength

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Join Tunde Oyeneyin for the 30 min Glutes & Legs Strength class. Strengthen the largest muscles in your body with this glutes & legs workout. This lower body strength & toning session focuses on your glutes, quads, and hamstrings. Enjoy a motivating pop music playlist as you work through the exercises. This class is designed to help you build strength and tone your lower body.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Beyoncé, Lil Wayne, Janet Jackson, Mary J. Blige

Playlist

  • Damita Jo

    R&B Junkie

    Janet Jackson
  • I Wanna Be Your Lover (Radio Edit)

    I Wanna Be Your Lover (Radio Edit)

    Elicit
  • I Want You Back! Unreleased Masters

    Dancing Machine (Alternate Version)

    Jackson 5
  • 4

    Countdown

    Beyoncé
  • Family Affair (Remixes)

    Family Affair (Radio Edit)

    Mary J. Blige
  • Primitive Love

    Conga!

    Miami Sound Machine
  • Hipcats

    Hipcats

    David Penn, Atfc
  • Blow The Whistle

    Blow the Whistle

    Too $Hort, Too $hort
  • Greatest Hits

    Back That Thang Up (feat. Mannie Fresh & Lil Wayne)

    Lil Wayne, Mannie Fresh, Juvenile
  • COWBOY CARTER

    BLACKBIIRD

    Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts
  • The Essential Toni Braxton

    The Heat

    Toni Braxton

Playlist

  • Damita Jo

    R&B Junkie

    Janet Jackson
  • I Wanna Be Your Lover (Radio Edit)

    I Wanna Be Your Lover (Radio Edit)

    Elicit
  • I Want You Back! Unreleased Masters

    Dancing Machine (Alternate Version)

    Jackson 5
  • 4

    Countdown

    Beyoncé
  • Family Affair (Remixes)

    Family Affair (Radio Edit)

    Mary J. Blige
  • Primitive Love

    Conga!

    Miami Sound Machine
  • Hipcats

    Hipcats

    David Penn, Atfc
  • Blow The Whistle

    Blow the Whistle

    Too $Hort, Too $hort
  • Greatest Hits

    Back That Thang Up (feat. Mannie Fresh & Lil Wayne)

    Lil Wayne, Mannie Fresh, Juvenile
  • COWBOY CARTER

    BLACKBIIRD

    Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts
  • The Essential Toni Braxton

    The Heat

    Toni Braxton

Class plan

  • warmup

    Warm Up

    7 Movements

    4 min

  • lower_body

    Lower Body

    35 Movements

    26 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Hips

8%
Primary muscle group

Other

21%

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30 min Glutes & Legs Strength | Peloton Strength Classes

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