Skip to main content
30 min Lil Jon Full Body Strength

Intermediate

30 min Lil Jon Full Body Strength

Originally aired

Jess Sims

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Jess Sims for 30 min Lil Jon Full Body Strength, a full-body strength and toning class. This intermediate-level session is fueled by the party-ready beats of Lil Jon, the Atlanta hip-hop legend. You'll work your glutes, quads, and calves as you move through the exercises. The class is designed to keep you engaged and motivated with its hip-hop/rap music genre. Get ready to turn up and get low with Jess in this dynamic workout.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Lil Jon, Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz, Usher

Playlist

  • Confessions (Expanded Edition)

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris
  • Party Rock

    Shots (feat. Lil Jon)

    Lmfao, Lil Jon, LMFAO
  • Damn! (feat. Lil' Jon)

    Damn! (Radio Edit) (feat. Lil' Jon)

    Young Bloodz, Lil Jon, YoungBloodZ

Playlist

  • Confessions (Expanded Edition)

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris
  • Party Rock

    Shots (feat. Lil Jon)

    Lmfao, Lil Jon, LMFAO
  • Damn! (feat. Lil' Jon)

    Damn! (Radio Edit) (feat. Lil' Jon)

    Young Bloodz, Lil Jon, YoungBloodZ
  • Fast and Furious

    Krazy (feat. Lil Jon)

    Pitbull, Lil Jon

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    25 Movements

    26 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Calves

10%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Core

8%
Secondary muscle group

Other

48%