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30 min Pilates

Intermediate

30 min Pilates

Originally aired 25/4/24

Anna Greenberg

Strength

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Join Anna Greenberg for 30 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina with longer Pilates flows, progressions, and challenging choreography. Enjoy moving to the rhythm of pop music as you work through the sequences. The class targets muscle groups including the core, hips, and obliques. Experience a balanced workout that helps improve overall fitness and well-being.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ariana Grande, Taylor Swift, Sabrina Carpenter, Beyoncé

Playlist

  • BEYONCÉ [Platinum Edition]

    Partition

    Beyoncé
  • Midnights

    Bejeweled

    Taylor Swift
  • Sweetener

    breathin

    Ariana Grande
  • Midnights (3am Edition)

    Karma

    Taylor Swift
  • emails i can't send fwd:

    Feather

    Sabrina Carpenter
  • eternal sunshine (slightly deluxe)

    yes, and? (Remix)

    Ariana Grande, Mariah Carey
  • The After Taste

    Strangers

    Kenya Grace
  • Revival

    Hands To Myself

    Selena Gomez
  • Back To Basics

    Without You

    Christina Aguilera
  • emails i can't send

    Nonsense

    Sabrina Carpenter

Playlist

  • BEYONCÉ [Platinum Edition]

    Partition

    Beyoncé
  • Midnights

    Bejeweled

    Taylor Swift
  • Sweetener

    breathin

    Ariana Grande
  • Midnights (3am Edition)

    Karma

    Taylor Swift
  • emails i can't send fwd:

    Feather

    Sabrina Carpenter
  • eternal sunshine (slightly deluxe)

    yes, and? (Remix)

    Ariana Grande, Mariah Carey
  • The After Taste

    Strangers

    Kenya Grace
  • Revival

    Hands To Myself

    Selena Gomez
  • Back To Basics

    Without You

    Christina Aguilera
  • emails i can't send

    Nonsense

    Sabrina Carpenter

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • core

    Core

    27 Movements

    25 min

Body activity

Body Activity

Core

19%
Tertiary muscle group

Hips

17%
Tertiary muscle group

Obliques

17%
Tertiary muscle group

Glutes

11%
Secondary muscle group

Low Back

9%
Secondary muscle group

Other

27%

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30 min Pilates | Peloton Strength Classes

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