Intermediate
30 min Pilates
Originally aired
Kristin McGee
Strength
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Join Kristin McGee for 30 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. Enjoy moving to the rhythm of pop music as you engage your hips, core, and glutes. The class is structured to enhance your Pilates practice and elevate your fitness routine. Kristin McGee will guide you through each segment, ensuring a comprehensive and effective workout.
Subtitles: EN
Equipment
- Workout Mat
- Pilates Ball
Featuring music by
Beyoncé, Imagine Dragons, Fleetwood Mac, Dave Matthews Band
Playlist
BLACKBIIRD
Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts
Melody (feat. James Blunt)
Lost Frequencies, James BluntWhere Are You Going
Dave Matthews Band
Playlist
BLACKBIIRD
Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna RobertsMelody (feat. James Blunt)
Lost Frequencies, James BluntWhere Are You Going
Dave Matthews Band
Texas Sun
Khruangbin, Leon Bridges
Class plan
Warm Up
1 Movement
Core
38 Movements
Body activity
Hips
14%
Tertiary muscle group
Core
13%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Quads
10%
Secondary muscle group
Other
41%