Join Selena Samuela for 30 min Strength for Golfers, a 30 minutes intermediate class designed to enhance your golf game. This strength for sport class focuses on rotation, anti-rotation, balance, and stability, all of which are key to a powerful swing and injury prevention. You'll work on your glutes, quads, and core through targeted movements to build confidence on the course. Enjoy the motivating beats of pop music as you progress through each exercise. This class is perfect for those looking to improve their performance and stability in golf.

30 min Strength for Golfers | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

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30 min Strength for Golfers

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30 min Strength for Golfers

30 min Strength for Golfers

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