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30 min Strength for Runners

30 min Strength for Runners

Originally aired

Becs Gentry

Strength

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30 min Strength for Runners is a workout designed to improve your running strength. Join Becs Gentry for a 30 minutes session that focuses on building your glutes, quads, and hamstrings. This class falls under the strength for sport category, making it ideal for runners looking to enhance their performance. Strengthen key muscle groups essential for running and stay motivated throughout the workout. Don't miss this opportunity to train with Becs Gentry and boost your running capabilities.

Subtitles: DE, EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Jennifer Lopez, Sean Paul, SZA, Camila Cabello

Playlist

  • Nina Sky

    Move Ya Body (feat. Jabba)

    Nina Sky, Jabba
  • Beautiful Girls

    Beautiful Girls

    Sean Kingston
  • Instant Vintage

    Still Ray

    Raphael Saadiq

Playlist

  • Nina Sky

    Move Ya Body (feat. Jabba)

    Nina Sky, Jabba
  • Beautiful Girls

    Beautiful Girls

    Sean Kingston
  • Instant Vintage

    Still Ray

    Raphael Saadiq
  • Camila

    Never Be the Same

    Camila Cabello

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • full_body

    Full Body

    22 Movements

    23 min

Body activity

Body Activity

Glutes

21%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Hips

9%
Secondary muscle group

Other

19%