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30 min Strength Roll Call: Full Body

Intermediate

30 min Strength Roll Call: Full Body

Originally aired

Rad Lopez

Strength

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Join Rad Lopez for the 30 min Strength Roll Call Full Body class, designed to target your entire body. This intermediate-level session is perfect for your weekly strength regimen or as a standalone workout. The class focuses on shoulders, glutes, and quads, ensuring a comprehensive full body strength & toning experience. Enjoy working out to the beats of hip-hop/rap music, which will keep you motivated throughout the session. Don't miss out on this opportunity to strengthen and tone with Rad Lopez.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Ying Yang Twins, The Weeknd, Swedish House Mafia, Ozuna

Playlist

  • Hurry Up, We're Dreaming

    Midnight City

    M83
  • Don't You Worry Child (feat. John Martin)

    Don't You Worry Child (feat. John Martin)

    Swedish House Mafia, John Martin
  • The Hills (RL Grime Remix)

    The Hills (RL Grime Remix)

    The Weeknd

Playlist

  • Hurry Up, We're Dreaming

    Midnight City

    M83
  • Don't You Worry Child (feat. John Martin)

    Don't You Worry Child (feat. John Martin)

    Swedish House Mafia, John Martin
  • The Hills (RL Grime Remix)

    The Hills (RL Grime Remix)

    The Weeknd
  • The Charm

    Ms. New Booty (Radio Edit) (feat. Mr. Collipark & Ying Yang Twins)

    Bubba Sparxxx, Mr. Collipark, Ying Yang Twins

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    56 Movements

    26 min

Body activity

Body Activity

Shoulders

13%
Tertiary muscle group

Glutes

10%
Secondary muscle group

Traps

10%
Secondary muscle group

Quads

10%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

48%