Intermediate
30 min Strength Roll Call: Glutes & Legs
Originally aired
Adrian Williams
Strength
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Tuesday is leg day! The largest muscles in your body deserve extra attention. This class can complement any upper-body class or work as day 2/5 of your Weekly Roll Call strength regimen.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Nicki Minaj, Lil Wayne, Beyoncé, Justin Bieber
Playlist
UNA NOCHE EN MEDELLÍN (REMIX)
KAROL G, Cris Mj, Ryan CastroDon't Go
Skrillex, Justin Bieber, Don ToliverA Milli (2008 Re-mastered Version)
Lil Wayne
Playlist
UNA NOCHE EN MEDELLÍN (REMIX)
KAROL G, Cris Mj, Ryan CastroDon't Go
Skrillex, Justin Bieber, Don ToliverA Milli (2008 Re-mastered Version)
Lil WayneI Don't F**k With You (feat. E-40)
Big Sean, E-40
Class plan
Warm Up
Lower Body
74 Movements
Body activity
Glutes
25%
Tertiary muscle group
Quads
23%
Tertiary muscle group
Hamstrings
18%
Secondary muscle group
Calves
15%
Secondary muscle group
Hips
6%
Primary muscle group
Other
13%