Advanced
30 min Upper Body Strength
Originally aired
Adrian Williams
Strength
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Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Drake, J Balvin, Bad Bunny, Lil Jon
Playlist
Runnin (Dying To Live)
2PacI Know You See It (feat. Brandy "Ms. B" Hambrick) (feat. Brandy "Ms. B" Hambrick)
Yung Joc, Brandy "Ms. B" HambrickDamn! (Radio Edit) (feat. Lil' Jon)
Young Bloodz, Lil Jon, YoungBloodZ
Playlist
Runnin (Dying To Live)
2PacI Know You See It (feat. Brandy "Ms. B" Hambrick) (feat. Brandy "Ms. B" Hambrick)
Yung Joc, Brandy "Ms. B" HambrickDamn! (Radio Edit) (feat. Lil' Jon)
Young Bloodz, Lil Jon, YoungBloodZNo Me Conoce (Remix)
Jhayco, J Balvin, Bad Bunny
Class plan
Warm Up
Upper Body
61 Movements
Body activity
Shoulders
29%
Tertiary muscle group
Mid Back
9%
Primary muscle group
Chest
9%
Primary muscle group
Lats
9%
Primary muscle group
Traps
9%
Primary muscle group
Other
35%