Intermediate
30 min Upper Body Strength
Originally aired
Jermaine Johnson
Strength
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More info
Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Rick Ross, Kendrick Lamar, 2 Chainz, Busta Rhymes
Playlist
Our Jam
Sam KramerZeal
TchamiDown With Me (Hako Remix)
lau.ra, Dope Earth Alien
Playlist
Our Jam
Sam KramerZeal
TchamiDown With Me (Hako Remix)
lau.ra, Dope Earth AlienFerrari
James Hype, Miggy Dela Rosa
Class plan
Warm Up
1 MovementUpper Body
63 Movements
Body activity
Shoulders
30%
Tertiary muscle group
Biceps
13%
Secondary muscle group
Chest
12%
Secondary muscle group
Mid Back
8%
Primary muscle group
Lats
7%
Primary muscle group
Other
30%