Intermediate
30 min Upper Body Strength
Originally aired
Rebecca Kennedy
Strength
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Join Rebecca Kennedy for 30 min Upper Body Strength, an intermediate-level class focused on upper body strength and toning. This session combines movements designed to strengthen your arms, shoulders, chest, and back. Enjoy a broader focus on upper-body strengthening rather than isolating specific parts of the body. Set to the energizing tunes of pop music, this class will work your shoulders, chest, and triceps. Don't miss this opportunity to enhance your upper body strength with expert guidance from Rebecca.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Justin Timberlake, Jennifer Lopez, Ludacris, Sean Paul
Playlist
Beautiful (feat. Pharrell & Uncle Charlie Wilson)
Snoop Dogg, Pharrell, Uncle Charlie WilsonRock Your Body
Justin TimberlakeButterfly
Crazy Town
Playlist
Beautiful (feat. Pharrell & Uncle Charlie Wilson)
Snoop Dogg, Pharrell, Uncle Charlie WilsonRock Your Body
Justin TimberlakeButterfly
Crazy TownDo It Well (feat. Ludacris)
Jennifer Lopez, Ludacris
Class plan
Warm Up
Upper Body
58 Movements
Body activity
Shoulders
22%
Tertiary muscle group
Chest
17%
Tertiary muscle group
Triceps
14%
Secondary muscle group
Lats
10%
Secondary muscle group
Traps
8%
Primary muscle group
Other
29%