Intermediate
45 min Full Body Strength
Originally aired
Jess Sims
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Lil Wayne, Justin Bieber, Justin Timberlake, Sean Paul
Playlist
TKO (Radio Edit)
Justin TimberlakeCan't Stop Me (Edited)
JadakissPop Champagne (Radio Version) (feat. Juelz Santana)
Juelz Santana, Jim Jones, Ron Browz
Playlist
TKO (Radio Edit)
Justin TimberlakeCan't Stop Me (Edited)
JadakissPop Champagne (Radio Version) (feat. Juelz Santana)
Juelz Santana, Jim Jones, Ron BrowzRide Wit Me (feat. City Spud)
Nelly, City Spud
Class plan
Warm Up
Full Body
49 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Calves
10%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
42%