5 min Core Strength
Originally aired
Cliff Dwenger
Strength
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Join us on the mat for this core workout, designed to strengthen your abs
and lower back.
Equipment
- Workout Mat
Featuring music by
Beyoncé, Justin Timberlake, Sean Paul
Playlist
Señorita
Justin TimberlakeBaby Boy (feat. Sean Paul)
Beyoncé, Sean Paul
Playlist
Señorita
Justin TimberlakeBaby Boy (feat. Sean Paul)
Beyoncé, Sean Paul
Class plan
Core
11 Movements
Body activity
Core
36%
Tertiary muscle group
Obliques
32%
Tertiary muscle group
Hips
16%
Secondary muscle group
Quads
8%
Primary muscle group
Low Back
4%
Primary muscle group
Other
4%