5 min Core Strength
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for 5 min Core Strength, a focused core strength & toning class. This session targets your abs and lower back, helping to build a strong torso. The class features hip-hop/rap music to keep you motivated. You'll also engage your hips, glutes, and low back muscles throughout the workout. Get ready to strengthen your core with Rad Lopez.
Equipment
- Workout Mat
Featuring music by
Jennifer Lopez, Romeo Santos, Carlos Santana
Playlist
If You Had My Love
Jennifer LopezNecio (feat. Carlos Santana)
Romeo Santos, Carlos Santana
Playlist
If You Had My Love
Jennifer LopezNecio (feat. Carlos Santana)
Romeo Santos, Carlos Santana
Class plan
Core
10 Movements
Body activity
Hips
30%
Tertiary muscle group
Glutes
22%
Tertiary muscle group
Low Back
15%
Secondary muscle group
Core
11%
Secondary muscle group
Obliques
11%
Secondary muscle group
Other
11%