5 min Full Body Strength Warm Up
Originally aired
Erik Jäger
Strength
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You can do anything for 5 minutes. Our strength warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.
Equipment
- Workout Mat
Featuring music by
Tim Bendzko, Clueso, Wincent Weiss
Playlist
37 Grad Im Paradies
CluesoVielleicht
Tim BendzkoPläne
Wincent Weiss
Playlist
37 Grad Im Paradies
CluesoVielleicht
Tim BendzkoPläne
Wincent Weiss
Class plan
Warm Up