5 min Standing Core Strength
Originally aired
Rebecca Kennedy
Strength
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Join Rebecca Kennedy for 5 min Standing Core Strength, a core strength & toning workout designed to align and strengthen your abdominal muscles and lower back. This 5 minutes class focuses on engaging muscles such as the obliques, core, and glutes. Enjoy the rhythm of pop music as you work through the session. Rebecca will guide you through each movement to ensure proper form and engagement. This class is a quick and effective way to target and tone your core.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Janet Jackson, Des'ree
Playlist
You Gotta Be (Blacksmith 12" Mix)
Des'reeTogether Again (Tony Moran 7" Edit With Janet Vocal Intro)
Janet Jackson
Playlist
You Gotta Be (Blacksmith 12" Mix)
Des'reeTogether Again (Tony Moran 7" Edit With Janet Vocal Intro)
Janet Jackson
Class plan
Core
15 Movements
Body activity
Obliques
19%
Tertiary muscle group
Core
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hips
12%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
28%