Join Erik Jäger for the 5 min Upper Body Strength Warm Up. This strength warm up is designed to elevate your heart rate, increase blood flow, and get your body ready for your next workout. In just 5 minutes, you'll be prepared to tackle your main exercise routine. The class features electronic music to keep you energized throughout. Get ready to warm up your upper body effectively with Erik's expert guidance.

5 min Upper Body Strength Warm Up | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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5 min Upper Body Strength Warm Up

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5 min Upper Body Strength Warm Up

5 min Upper Body Strength Warm Up

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