10 min Full Body Stretch
Originally aired
Erik Jäger
Stretching
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Join Erik Jäger for a 10 min Full Body Stretch class designed to aid in recovery. This session focuses on stretching your entire body, ensuring you're prepared for your next workout. The class features a pop music playlist to keep you engaged throughout. As you follow Erik's guidance, you'll experience a comprehensive stretch routine. Don't miss this opportunity to enhance your flexibility and recovery.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Alicia Keys, Joy Anonymous, Tim Bendzko, Namika
Playlist
JOY (A Place I Belong)
Joy AnonymousLiebe Liebe
NamikaUnderdog
Alicia Keys
Playlist
JOY (A Place I Belong)
Joy AnonymousLiebe Liebe
NamikaUnderdog
Alicia KeysNur noch kurz die Welt retten
Tim Bendzko
Class plan
Stretching