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10 min Full Body Stretch

10 min Full Body Stretch

Originally aired

Erik Jäger

Stretching

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Join Erik Jäger for the 10 min Full Body Stretch, a session designed to help you recover and prepare for your next workout. This full body stretch class focuses on giving your muscles the attention they need. Enjoy the session with electronic music that complements the stretching routine. Erik will guide you through a series of stretches aimed at relieving tension and enhancing flexibility. Take this 10 minutes break to rejuvenate and get ready for your next fitness challenge.

Equipment

  • Workout Mat

Featuring music by

Elderbrook, Tourist, Autograf, Wynne

Playlist

  • Promises (feat. Rochelle Jordan)

    Promises (feat. Rochelle Jordan)

    Logic1000, Rochelle Jordan
  • Nobody Knows (feat. WYNNE)

    Nobody Knows (feat. WYNNE)

    Autograf, Wynne
  • Chill Mixes

    Howl (Chill Mix)

    Elderbrook, Tourist

Playlist

  • Promises (feat. Rochelle Jordan)

    Promises (feat. Rochelle Jordan)

    Logic1000, Rochelle Jordan
  • Nobody Knows (feat. WYNNE)

    Nobody Knows (feat. WYNNE)

    Autograf, Wynne
  • Chill Mixes

    Howl (Chill Mix)

    Elderbrook, Tourist
  • The Pledge

    The Pledge

    Polar Inc.

Class plan

  • stretching_yoga_flexibility

    Stretching

    10 min

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