10 min Pre-Row Warm Up
Originally aired
Ash Pryor
Stretching
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Wake up your muscles and elevate your heart rate with a combination of dynamic movements and static activations designed to help you tackle your next row.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Ed Sheeran, Burna Boy, John Mayer, Stormzy
Playlist
Girls Night Out
Babyface, DoechiiOwn It (feat. Ed Sheeran & Burna Boy)
Burna Boy, Stormzy, Ed SheeranBinz
Solange
Playlist
Girls Night Out
Babyface, DoechiiOwn It (feat. Ed Sheeran & Burna Boy)
Burna Boy, Stormzy, Ed SheeranBinz
SolangeTime
Jorja Smith
Class plan
Warm Up