10 min Upper Body Stretch
Originally aired
Cliff Dwenger
Stretching
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Join Cliff Dwenger for the 10 min Upper Body Stretch. This upper body stretch class is designed to aid in recovery, ensuring your muscles are ready for your next workout. Enjoy a soothing R&B playlist as you stretch and relax. Cliff will guide you through a series of movements aimed at improving flexibility and reducing muscle tension. Take this opportunity to prepare your body for future exercises.
Equipment
- Workout Mat
Featuring music by
H.E.R., Jagged Edge, Bryson Tiller, 6LACK
Playlist
Been That Way
Bryson TillerPRBLMS
6LACKLosing
H.E.R.
Playlist
Been That Way
Bryson TillerPRBLMS
6LACKLosing
H.E.R.Slow Motion
Jagged Edge
Class plan
Stretching