20 min Morning Mobility
Originally aired
Adrian Williams
Stretching
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20 min Morning Mobility is designed to help you start your day off right with 20 minutes of targeted movement. Led by Adrian Williams, this mobility class will focus on the whole body. The class features R&B music to keep you motivated throughout the session. Whether you are looking to improve flexibility or just get moving, this class is a great addition to your morning routine. Join Adrian and get your day started with some effective mobility exercises.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
- Resistance Band
Featuring music by
Justin Bieber, Usher, Anderson .Paak, *NSYNC
Playlist
Control
Kevin GarrettCrush (feat. Usher)
Yuna, UsherKiss of Life
Sade
Playlist
Control
Kevin GarrettCrush (feat. Usher)
Yuna, UsherKiss of Life
SadeGone
*NSYNC
Class plan
Mobility