Experience the 5 min Pre Row Warm Up with Alex Karwoski. This class is designed to wake up your muscles and elevate your heart rate. You'll engage in a combination of dynamic movements and static activations, preparing you for your next rowing session. Enjoy the motivating soundtracks that accompany this quick and effective warm-up. Join Alex and get ready to row!

5 min Pre Row Warm Up | Peloton Stretching Classes

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Stretching

Pre & Post-Row Stretch

Full Body Stretch

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Workout Mat

Join Ben Alldis for the 5 min Full Body Stretch, a quick and effective session designed to help your muscles recover. This class is perfect for preparing you for your next workout. As a full body stretch, it targets all major muscle groups to enhance flexibility and reduce tension. With a duration of just 5 minutes, it's easy to fit into any schedule. Experience the benefits of stretching with expert guidance from Ben Alldis.

Epidemic Presents: Crates (E. Honda Edition)

Motivation

Don't Talk to Me That Way

Don't Talk to Me That Way (feat. Astyn Turr)

5-Minute Full-Body Stretching Routine Video

We Like To Party! (The Vengabus)

Love Don't Care (The Remixes)

Love Don't Care (DJ John Michael Peloton Remix)

'70s Movers & Shakers

Gimme! Gimme! Gimme! (A Man After Midnight)

Warm Up

5 min Pre Row Warm Up

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5 min Pre Row Warm Up

5 min Pre Row Warm Up

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