5 min Pre-Ride Warm Up
Originally aired
Jess King
Stretching
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This pre-ride warm up will safely prepare you for a Bike workout with a mix of dynamic movements & static activations.
Explicit
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Cardi B, SOFI TUKKER, Sofi Tukker, Afro B
Playlist
Boom Bam
Team Salut, Afro B, Mariah AngeliqLike What (Freestyle)
Cardi BThat's It (I'm Crazy)
Sofi Tukker, SOFI TUKKER
Playlist
Boom Bam
Team Salut, Afro B, Mariah AngeliqLike What (Freestyle)
Cardi BThat's It (I'm Crazy)
Sofi Tukker, SOFI TUKKER
Class plan
Warm Up
13 Movements
Body activity
Glutes
18%
Tertiary muscle group
Core
14%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Hips
9%
Secondary muscle group
Other
33%