5 min Pre-Run Warm Up
Originally aired
Jermaine Johnson
Stretching
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Get your mind and muscles ready to run in this quick pre-run warm up.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Janet Jackson, Busta Rhymes, Busta Rhymes
Playlist
What's It Gonna Be (feat. Janet Jackson)
Busta Rhymes, Janet Jackson
Playlist
What's It Gonna Be (feat. Janet Jackson)
Busta Rhymes, Janet Jackson
Class plan
Warm Up
1 Movement