5 min Upper Body Stretch
Originally aired
Adrian Williams
Stretching
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Join Adrian Williams for the 5 min Upper Body Stretch. This class focuses on recovery, ensuring your muscles are well-prepared for your next workout. The session features a selection of R&B music to create a soothing atmosphere. It is specifically designed as an upper body stretch, targeting areas that often need relief after intense workouts. Take a few minutes to unwind and rejuvenate with Adrian's expert guidance.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Bruno Mars, Bryson Tiller, Summer Walker
Playlist
Versace on the Floor
Bruno MarsPlaying Games (Extended Version)
Summer Walker, Bryson Tiller
Playlist
Versace on the Floor
Bruno MarsPlaying Games (Extended Version)
Summer Walker, Bryson Tiller
Class plan
Stretching