Join Andy Speer for the 5 min Upper Body Stretch, a quick and effective way to aid your recovery. This upper body stretch class is designed to help your muscles recover so you're ready for your next workout. Enjoy the session with a pop music playlist that keeps the energy light and enjoyable. The class focuses on stretching your upper body muscles to ensure they stay flexible and healthy. Perfect for those looking to add a short, beneficial stretch to their routine.

5 min Upper Body Stretch | Peloton Stretching Classes

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In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Join Ben Alldis for the 5 min Full Body Stretch, a quick and effective session designed to help your muscles recover. This class is perfect for preparing you for your next workout. As a full body stretch, it targets all major muscle groups to enhance flexibility and reduce tension. With a duration of just 5 minutes, it's easy to fit into any schedule. Experience the benefits of stretching with expert guidance from Ben Alldis.

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5 min Upper Body Stretch

5 min Upper Body Stretch

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